Mike the Psych's Blog

What if psychologists ruled the world? In real life?

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Social media really is bad for kids (as if you didn’t already know this)

It only takes one hour a day on social media to make children unhappy, whether it’s Facebook or Snapchat or any other platform.

Researchers at the University of Sheffield asked 4,000 10-15 year-olds to rate how happy they were with different aspects of their lives.

They found that the more time children spent chatting online the less happy they were about their school and work, their appearance, their family and their life in general.

Spending only 1 hour a day on social networks reduced the probability of a child being completely happy with his or her life by 14%.

This is three times higher than the impact of being in a single-parent household and greater than the effect of playing truant.

However they did feel happier about their friendships. They just haven’t realised that social media friends are not real friends as previous research has shown. Spending time on social networks can actually make you feel more lonely.

Some experts argue that spending time on social networks diverse children from risky behaviours such as smoking and under-age drinking (but what about sexting?) while other studies show that it contributes to poor mental health, especially among girls. And in this study it was also the girls who felt worse about their appearance and their school.

90% of 16-24 year-olds use online social networks and younger users routinely get round the 13 year threshold for users. More than three-quarters of 10-12 year-olds have social media accounts. According to Ofcom children aged 8-11 send 11 hours a week on social media and 12-15 year-olds almost 19 hours, both figures double what they were 10 years ago.

But do the social network providers care? Of course not, it’s all about advertising revenue for them and the earlier they catch people the better as far as they’re concerned. You only have to look at the resistance of Google/YouTube to doing anything about the hate videos and pornography to realise what drives them. $$$$…

And it’s interesting that the likes of the late Steve Jobs and other Silicon Valley techno-billionaires didn’t allow their own kids to access social networks.


British teenagers are among unhappiest in the world

119460-117532Only teenagers in Japan suffer lower levels of mental wellbeing.

Generation Z – those aged 15 – 21 – are happier in France, Germany, Nigeria, Turkey, China, the US, Indonesia, and Russia.

Anxieties about money, school and succeeding in life is what is undermining the mental health of teenagers in the UK.

However young Brits are considerably more enthusiastic about their country than most with more than 2 out of 3 saying it was a good place to live.

While teenagers in Germany and Canada rated their countries higher than UK teenagers , in France only half thought their country was a good place to live and only a quarter in South Korea.

The Varkey Foundation educational charity questioned more than 20,000 children around the world about their confidence, optimism, ability to deal with problems, decisiveness and friendships.

Extremism and the rise of global terrorism  was what worried British teens the most whereas in China it was climate change.

The findings suggest that British children are stressed and anxious with a high rate of mental illness. They feel stressed by growing up and what is expected of them. Half said that school made them feel anxious, followed by money worries. Four out of ten thought the world was becoming a worse place in which to live.

Only 15% of the teenagers questioned said they had enough time to sleep, relax and exercise – factors associated with wellbeing, Well perhaps if they spent less time on social media?

This generation of teenagers hold progressive views about gender equality, equal rights for transgender people, legalised abortion, and same-sex marriage. “Teenagers in Nigeria, Delhi and New York share many of the same priorities, fears , ambitions and opinions. Young people are passionate believers in the right to live the life that they choose, whatever their background, free of prejudice of all kinds”  said the Varkey Foundation’s chief executive.

However they are a generation that is deeply pessimistic about the future of the world

School pupils need lessons in getting a good night’s sleep


stick_figure_sleeping_1600_wht_5121Teensleep is a project being rolled out in English schools by Oxford University to help pupils sleep better and improve their exam results as a result.

The teenagers will be taught about their body clocks and the circadian rhythm which shifts in their teens and again when they reach their twenties. They will also learn about the damaging effects of watching TV or playing video games late at night and how the blue light from screens disrupts their sleep cycle.

The project will involve 100 schools divided into four groups. One will start classes at 10.00 am or later, one group will receive sleep education, one group will have sleep education and start lessons later, and the fourth (control) group will follow the usual school timetable.

Professor Russell Foster hopes to get enough data from the project to enable a definitive view to be reached. He said “Studies in…

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