Mike the Psych's Blog

What if psychologists ruled the world? In real life?


Brits are fatties – no getting away from it

  • Almost two out of three British adults are overweight.
  • We are the fattest country in western Europe.
  • Our obesity rates have doubled in the past 20 years.
  • We are the 6th heaviest developed country behind Mexico, the US, New Zealand, Finland, and Australia (some surprises there for me)

We also have high rates of teenage drunkedness (even though teenagers now drink less that previous generations), high cancer rates (and above average cancer deaths) and a shortage of doctors and nurses (18% lower than average for doctors and 12% lower for nurses), according to the OECD.

Our health overall is average for all the OECD countries but our obesity levels stand out. At least our child obesity rates have become stable at 24% unlike the rest of Europe where it is increasing. But that still means 1 in 4 children are very fat!

The worry is that it’s now becoming normal in Britain to be overweight. With Public Health officials being sensitive to medical staff actually telling parents their kids are fat.

The Obesity Health Alliance of doctors and charities said the results were shocking and the solution lies in stopping children becoming obese.

The National Obesity Forum chairman said “One could weep over the figures, the results of successive governments who have done nothing for 30 years”

Public Health England said “our plans to tackle obesity are among the most ambitious. We’re working to make food healthier and delivering campaigns encouraging people to choose healthier food and lead healthier lives. Change will not happen overnight

Perhaps if we called a spade and spade and named and shamed parents of obese kids we might get somewhere instead of pussyfooting around so as not to upset anybody. Letting your kids become obese is child abuse surely?

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Extreme exercise has its limits

ulearn2bu

stick_figure_running_icon_1600_wht_3621And recent research at the City University in New York found that people only need to do a moderate amount of exercise before they hit a “sweet spot” beyond which extra effort will not burn off more calories.

Going the extra mile, working out until you’re worn out, will not help you lose weight. What seems to happen is that the body takes calories away from other processes such as keeping your reproductive system ticking over and diverts them into your exercise. An earlier study on healthy women showed that when they did more physical exercise their bodies cut back on producing oestrogen, a sex hormone.

With two in three Brits are forecast to be overweight by 2030, much of the present thinking about preventing that is for people to take more exercise and eat less. However this research shows that humans are like other animals in only…

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