Mike the Psych's Blog

What if psychologists ruled the world? In real life?


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Social media really is bad for kids (as if you didn’t already know this)

It only takes one hour a day on social media to make children unhappy, whether it’s Facebook or Snapchat or any other platform.

Researchers at the University of Sheffield asked 4,000 10-15 year-olds to rate how happy they were with different aspects of their lives.

They found that the more time children spent chatting online the less happy they were about their school and work, their appearance, their family and their life in general.

Spending only 1 hour a day on social networks reduced the probability of a child being completely happy with his or her life by 14%.

This is three times higher than the impact of being in a single-parent household and greater than the effect of playing truant.

However they did feel happier about their friendships. They just haven’t realised that social media friends are not real friends as previous research has shown. Spending time on social networks can actually make you feel more lonely.

Some experts argue that spending time on social networks diverse children from risky behaviours such as smoking and under-age drinking (but what about sexting?) while other studies show that it contributes to poor mental health, especially among girls. And in this study it was also the girls who felt worse about their appearance and their school.

90% of 16-24 year-olds use online social networks and younger users routinely get round the 13 year threshold for users. More than three-quarters of 10-12 year-olds have social media accounts. According to Ofcom children aged 8-11 send 11 hours a week on social media and 12-15 year-olds almost 19 hours, both figures double what they were 10 years ago.

But do the social network providers care? Of course not, it’s all about advertising revenue for them and the earlier they catch people the better as far as they’re concerned. You only have to look at the resistance of Google/YouTube to doing anything about the hate videos and pornography to realise what drives them. $$$$…

And it’s interesting that the likes of the late Steve Jobs and other Silicon Valley techno-billionaires didn’t allow their own kids to access social networks.

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Social media makes you more lonely

I’ve been saying it for years (see my first post about it in 2010), social media is bad for you.

It lowers your self-esteem, makes you depressed, more narcissistic, makes you more stupid, and I could go on, especially about Facebook (See here).

Do the social media giants care? of course not. All they care about is large numbers, your personal data, and advertising.

The truth is that social media apps designed to help you communicate with other people actually make you feel more lonely.

The more time young adults spend on Facebook, Twitter, Pinterest and similar sites the more likely they are to feel cutoff. More than two hours a day of social media use doubles the chance of a person experiencing social isolation.

Both higher numbers of visits and the total time spent online have negative effects according to the American research, carried out in 2014 on almost 1800 people aged 19-32 years of age, by the University of Pittsburgh School of Medicine.

The researchers said “we are inherently social creatures but modern life tends to compartmentalise us instead of bringing us together”.

They believe that social media use displaces more authentic experiences because the more time a person spends online, the less time is left for real-life contacts. Obvious really.


I’m so lonely, I could die

ulearn2bu

stick_figure_liking_it_500_wht_9170It’s not only the elderly who suffer from loneliness.

Scientists at the University of North Carolina now believe that a teenagers are just as much at risk.

Isolation can cause harmful changes to the body in adolescents just as in the elderly. Those with fewer friends are significantly more likely to have high levels of inflammation and higher blood pressure when they reach adulthood.

The scientists examined four age groups to find out why lonely people die earlier and are more susceptible to many diseases.

A large group of 12 – 18 year olds were asked about their friends and 8 years later had their blood pressure, bmi, and a test to measure inflammation. Social isolation made the teenagers 27% more likely to have high inflammation, a sign of biological stress, in their early adulthood.

A professor of sociology at the university, Kathleen Harris, said scientists had been concerned with the…

View original post 108 more words


Loneliness bad for your health

ulearn2bu

P1000496Loneliness can increase the risk of heart disease by a third and should be treated as seriously as smoking and obesity.

That’s according to researchers at the University of York. And the risk might be even higher if  loneliness leads to inactivity and a poor diet.

A million older people in Britain say they are chronically lonely. A figure that is expected to rise by 600,000 in the next twenty years.

Other studies have shown that lonely people are 50% more likely to die early, a similar risk to drinking and smoking.

Dr Victoria Valtorta, who led the research, said “What it doesn’t tell you is whether people are at greater risk of developing disease or if people who are ill are less likely to recover if they’re lonely”

She analysed 23 studies involving 180,000 people and concluded that lonely people were also more likely to get heart disease…

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Facebook is for losers

figure_bed_computer_1600_wht_14033Most people who use Facebook do so to add positive updates but generally people who use Facebook tend to be more frustrated, angry and lonely.

This might be because positive updates from their “friends” make them feel inadequate.

Now researchers at Ohio University have discovered that people in a bad mood turn to social network sites and look up people less attractive or less successful than themselves rather than those more attractive and more successful.

Given a choice of profiles to look at on a new social networking link called SocialLink participants who had been put in a negative state of mind – by being given poor feedback on a test – spent more time looking at the profiles of people who were less attractive and less successful.

The message is if you’re feeling bad look for someone who’s feeling even worse and regain your emotional superiority.

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It’s been over a year since I posted about Facebook but my 4 year-old post “So many friends but still lonely” still regularly appears in my top 5 most-read posts so clearly strikes a chord..

My previous post about Facebook was eighteen months ago when I summed up the uses (or mis-uses) of Facebook in “Facebook Follies“.

But there’s so much stuff out there about Facebook it’s hard to keep up.

 


Brits are among the loneliest people in EU

ulearn2bu

Only Germans are less friendly with their neighbours.

sitting_on_curb_holding_sign_12927It seems we’re unlikely to know our neighbours and will probably have to fend for ourselves in a crisis.

Only 58% of Brits feel connected to people in their neighbourhood.

Cyprus and Romania topped the table in a survey of the 28 EU countries.

The UK came 3rd from bottom when asked if they had a close friend to turn to in a personal crisis – only 1 in 8 people could say yes. Only the French and the Danes have fewer reliable friends. Eastern Europeans, Spaniards and Greeks have more friends they can rely on with Slovakia and Lithuania topping the table in that respect.

Bottom 5 overall

  • Germany 58%
  • UK 58.4%
  • Finland 61.7%
  • Austria 61.9%
  • Italy 64,4%

Top 5 overall

  • Cyprus 80.8%
  • Romania 79.9%
  • Croatia 78.8%
  • Latvia 78.5%
  • Spain 78.2%

Britain’s position is curious given that we participate far…

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Those you have read – top 10 in 2010

When you first sit down to write a blog you hope people are going to want to read it – unless you plan it as a private journal where you can unburden yourself or have a rant at the world (OK so occasionally I have a rant too).

So it’s great for me that so many people have read my blog posts and some of them have even posted comments  – usually in a friendly way although occasionally mischievously.

So which posts had most readers in 2010? In reverse order:

10th most read: Living Together Apart (LTA) on the increase

This was a follow-on from my first ever posting and obviously reflected current trends among couples of all ages

9th most read: Daydream believer

This was an early post which originated in contributions I made to the Daily Mirror and Eve magazine. Perhaps we are all romantics at heart and want to believe in the power of dreams but it was also expanded into a guest business blog for my friends at Smoking Gun PR

8th most read: I’m stressed – gaze into my eyes

Well we all prefer a pretty face don’t we but it turns out that swearing also helps us withstand pain better!

7th most read: What sex is your job?

And still on pretty faces it seems you can sometimes be too attractive for your own good.

6th most read: Shoot yourself in the foot – join Facebook

As an avowed non-Facebook person it was pleasing to see that people did want to understand the down-sides of entrusting your personal life to it.

5th most read: Pigeons smarter than people??

Surprisingly popular perhaps but maybe it explains why some people still feed these flying vermin, especially outside high street bakers’ shops.

4th most read: What makes you happy?

And on a more positive note .. don’t we all want to be happy?

3rd most read: So many “friends” yet still lonely

My first post about the perils of Facebook – and yes I admit it was a bit of a rant!

2nd most read: 101 reasons why you can’t live together

The very first thing I ever posted and it obviously struck a chord (and thanks to everyone who contributed both willingly and unknowingly!)

But by an overwhelming number of views – 3 times the second most read – the clear favourite and most read post:

Blushing – do men find it attractive?

This was another early post and originated with a contribution I made to an article in the Daily Express but has continued to appear in my top posts section.

So thank you everyone and all the very best for 2011 when I will do my best to bring you more interesting posts.