Mike the Psych's Blog

What if psychologists ruled the world? In real life?


First Facebook now Instagram envy – and despair?

Just as Facebook makes people feel less satisfied about their lives as they look at exaggerated posts and touched-up selfies it seems Instagram is having the same effect.

It’s become a popular place to get ideas about your home decor with perfect pictures of the new extension or bathroom or anything else in the home considered of interest.

A recent survey by a window manufacturer found that after viewing these beautiful settings half of the of 1,500 UK adults it asked, felt dissatisfied with their homes after seeing other people’s.

And one in ten felt disappointed with their homes “several times a day” after looking at others’ on social media.

Dr David Lewis, a well-known psychologist, describes this as Home Dysmorphic Disorder or HDD. Now Dr Lewis has a flair for publicity and labels but he has a point. People with OK homes can be made to feel dissatisfied as they look at all these perfectly staged pictures. Just like scrutinising Facebook.

There’s no doubt that many people will get good ideas for making over their homes and according to the Sunday Times these are the key elements:

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