Mike the Psych's Blog

What if psychologists ruled the world? In real life?


Experts slam clean eating & celebrity diet fads

Christian Jessen (of Embarrassing Bodies and Supersize v Superskinny fame) has criticised “fitspiration” websites backed by celebrities as being as guilty as pro-anorexia web-sites for encouraging eating disorders.

He says the language on these sites focuses on guilt about weight and body shape. Speaking at a mental health conference, reported in The Times, he also said food bloggers who promote “clean eating” were having a harmful effect on boys.

He specifically accused that certified fruitcake Gwyneth Paltrow and Sainsbury family member Ella Mills (Deliciously Ella blogger) of influencing young people to become fixated with dieting.

Restrictive diets which mean giving up wheat or dairy are often featured by fitness and wellbeing websites which he said create unrealistic body stereotypes for men.

He said he sees many people in his private practice “convinced that their healthy lifestyle and their clean eating was really helping them when actually all it was doing was helping them hide their increasingly disordered eating and to cover up an underlying eating disorder”

Boys are much more likely to shrug off these issues than deal with them, he said. Doctors often fail to recognise in boys the presence of eating disorders or muscle dysmorphia – the continual desire to bulk up.

He thought the fitspiration websites had little to do with health but were all about looks and if you analyse them they are almost indistinguishable fro pro-anorexia websites.

Ella Mills has backtracked somewhat this year after a challenge during a TV programme on diets and now claims she is not aligned to clean eating just a plant-based diet which she shares online. She “advocate(s) people should choose what works for them and adapt my recipes accordingly

And now Prue Leith (taking over on some baking programme) has also condemned faddish diets. She said in the Sun newspaper “There is no magical diet – the only way to lose weight is to simply eat less.

The truth is any diet will work if you stick to it, but our only hope of staying slim is by training our bodies to be happy with fewer calories, every day, for ever”  Some truth in that as diets only work for 10% of people prepared to stick to them.

She pointed out that ALL diets restrict calories, however dressed up. Whether it’s the Blood Sugar diet, Dopamine diet, Paleo diet, Juice diet, Gut diet, Body and Soul diet, 5:2 diet, Lean in 15 diet, Raw Food diet, Cambridge diet, the New Atkins diet — all restrict one food group or another and so limit calories. (And probably cost you a lot if you fall for the snake-oil selling pitch)

She said if you want to be healthy as well as thin, you need a balanced diet — which means a lot of fresh veg and fruit, some carbs (preferably unrefined), not much protein and very little fat.

And you have to stay off sweet and salty junk and cheap processed food. This is all common sense of course. If you spend your 2,000 calories on chips and ice cream, they’ll be gone by lunchtime and you’ll be hungry again. Just a single maxi milkshake can be 1,000 calories.

Let’s hope that people get sick of these social media celebrity bloggers who are not qualified to advise on diets.

And if you do want to try a fancy diet how about the Breatharian Diet  which is based on the inedia principle, which claims that food and water are not necessary to sustain life and that the human body can very well subsist on air, sunlight and Prana (life force) alone.

Try it if you want. It’s obviously cheap. And you’ll lose weight.Terminally I would have thought.

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Clean Eating is bad for you

Originally posted in June this year

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carrying_text_12640Trendy, faddy, beloved by social media – but rubbish.

The Sunday Times had just published an expose of the Clean Eating movement and it makes shocking reading. They put it like this: Clean eating can seriously damage your health.

The clean-eating favourites with their girly socio-media friendly names are guilty of spreading an obsessive desire for healthy eating called orthorexia. This recently labelled eating disorder has serious ramifications.

Removing whole food groups or advocating low protein or no animal protein diets doesn’t make nutritional sense according to nutritionist Miguel Toribio-Mateas. It also makes you prone to getting infections.

Another nutritionist Jo Travers says cutting out dairy means “you have to concentrate a lot harder on getting enough calcium to achieve and maintain good bone density“. She also notes that vegan diets can led to deficiencies in protein, iron, calcium, vitamin B12 and omega 3.

In Britain…

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