Mike the Psych's Blog

What if psychologists ruled the world? In real life?

10 Tips for better health

According to  the Chief Medical Officer these are the ten things you should be doing to look after yourself (and others).

  1. Don’t smoke. If you can’t stop cut down
  2. Follow a balanced diet with plenty of fruit and vegetables
  3. Keep physically active
  4. Manage stress by talking things through and making time to relax
  5. If you drink alcohol do so in moderation
  6. Cover up in the sun and protect children from sunburn
  7. Practise safer sex
  8. Take up cancer-screening opportunities
  9. Be safe on the roads. Follow the highway code
  10. Learn the First Aid ABC: airways, breathing, circulation

And as a Macmillan nurse once said “Be kind to yourself

 

Advertisements

Author: mikethepsych

He says he's a psychologist but aren't we all?

Comments are closed.