Mike the Psych's Blog

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10,000 steps has no scientific basis. Another health myth bites the dust

Public Health chiefs have announced that you are better off going for a brisk walk than trying to achieve 10,000 steps a day.

They think the 10,000 steps idea came from a pedometer manufacturers in Japan and has no scientific basis.

In terms of people getting the full health benefits they really need to make sure that they exercise to a moderate intensity. That includes walking, gardening and housework as long as it makes you breathe faster and raises your heart rate.

Two and a half hours a week or half that if you do vigorous exercise such as running. As 20% of middle-aged adults only do half an hour a week there is a long way to go. Starting with a daily ten-minute brisk walk – half the official guidance – would be a good start.

Previous posts on exercise

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Author: mikethepsych

He says he's a psychologist but aren't we all?

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