Mike the Psych's Blog

What if psychologists ruled the world? In real life?

If you really have to make new year resolutions..

here are some sensible ones from Dr Mark Porter who writes for the Times (with my own comments added):looking_in_mirror_1600_wht_5647

  1. Get a tape measure and measure your waist. This should be less than half your height to maintain good health. Body Mass Index (bmi) is so out-of-date as I’ve written before.
  2. Buy a blood pressure monitor as one in three of us develops high blood pressure which often requires lifelong treatment. Taking your BP at home may be more accurate than if taken in a stressful environment such as a hospital or GP’s surgery (the well-known white coat effect).
  3. Buy a petrol car next time as diesel has been proved to be dirtier fuel and unhealthy in built-up areas
  4. Learn what sepsis looks like. Blood poisoning or septicaemia as it was once called kills thousands of people a year. It typically starts with bacterial infections of the chest, abdomen, or urinary tract. You can get it at any age and it often mimics flu or gastroenteritis. Doing a SEPSIS test means looking for Slurred speech,Extreme shivering or muscle aches, Passing no urine (in a day), Severe breathlessness, “I feel like I might die”, Skin mottled or discoloured and any rash that doesn’t blanch under pressure from glass tumbler.
  5. Check your heart age. Go to nhs.uk/conditions/nhs-health-check/pages/check-your-heart-age-tool.aspx or download a free heart risk app fromwww.jbs3risk.com. These might prompt you to change your diet and lifestyle habits.
  6. Eat more nuts. More evidence that a good intake of nuts (no more than a handful a day but not salted peanuts) is associated with a longer, healthier life. I’ve blogged about nuts before.
  7. Get stronger. Build strength as strong muscles are good for arthritis and thinning bones, reduce the risk of falling and can prevent pain. Exercise is good at any age but don’t overdo it.
  8. Make Saturday at home an internet-free day. Get people off the screens and doing something together. Why not the whole weekend? In France they have banned firms e-mailing staff outside working hours which is a good move as well.
  9. Cook more. Use fresh food rather than relying on processed food. And invest in the future by teaching your kids.
  10. Give up vaping. Although less hazardous than smoking the long-term inhalation of glycols is bound to have some impact on your lungs. Some experts say it helps people give up smoking. Fine but don’t keep on vaping. In any case people who vape in public look like prats.
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Author: mikethepsych

He says he's a psychologist but aren't we all?

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