Many people believe that having a large breakfast prevents overeating later in the day and can help you lose weight. Even doctors have suggested that you eat about a third of your daily calorie intake at breakfast, enhancing breakfast’s reputation as the most important meal of the day. But where’s the evidence?
James Betts, a senior lecturer in nutrition at the University of Bath has dismissed the idea that “eating breakfast like a king” will kickstart the metabolism to burn more energy and prevent unhealthy food choices later on. “These are largely assumptions based on observations which have never been tested” he says.
Do healthy people eat breakfast or does eating breakfast make you healthy? He thought there would be lots of evidence but couldn’t find it. The idea seems to have started as a marketing ploy by John Harvey Kellogg at the turn of the century…
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